03-12-2011, 12:00 AM
"Whether
or not you practice formal sitting meditation, or strive to be aware in
everyday moments, consider: Meditation consists of two processes: One
is insight — paying attention to what is arising. The other is
surrender — letting go of attachment to arising thoughts. As Lao Tzu
said, "As soon as you have a thought, laugh at it!"Dan Millman
or not you practice formal sitting meditation, or strive to be aware in
everyday moments, consider: Meditation consists of two processes: One
is insight — paying attention to what is arising. The other is
surrender — letting go of attachment to arising thoughts. As Lao Tzu
said, "As soon as you have a thought, laugh at it!"Dan Millman