Sunrise River Meditation

[serloco]

Yes, to merely pay attention is key. If your mind has useless chatter in it then silencing or redirecting your energies is also key. I would suggest reforming the construct of your mind itself it is accepting and indulging in useless pursuits. Curbing your intent is in order. It is not merely paying attention to the world for the world is everything, it is what you pay attention to.