11-29-2018, 12:00 AM
The knowledge about fear must be re-shaped if it has a negative impact on you. Make it work for you not against you. It's not to be suppressed, ignored. Once yielded it keeps you sharp and aware it forces you in a state of clarity.
Start by picking apart the fear, breaking it down to its tiniest parts. See right into its source. Sit with it and experience it, every single bit of it dive as deep as you can and find everything you can about it. See what triggers the fear and what the knowledge you possess that supports it is.
Then rip that knowledge to shreds and re-form it, empower yourself and what fear does for you. You're now actively cutting off the legs of the beast that doesn't let you pass through the door. It can no longer go after you with no legs. Stand up straight and tall look it in its face again and push through.
Then begin taking physical actions despite the fear and show yourself that it was not an imaginary force keeping you back. All the while it was you who was holding you back. Even though there is a fear, it does not have to hold you, prisoner.
Start small with minor fears and go through them then build up from there. Pick them apart one by one. You can intend to physically manifest your fear and yet do so only when you know you've got the power required to handle it.
Learn to fear and yet not be afraid.
We often suffer more in imagination than in reality.
Start by picking apart the fear, breaking it down to its tiniest parts. See right into its source. Sit with it and experience it, every single bit of it dive as deep as you can and find everything you can about it. See what triggers the fear and what the knowledge you possess that supports it is.
Then rip that knowledge to shreds and re-form it, empower yourself and what fear does for you. You're now actively cutting off the legs of the beast that doesn't let you pass through the door. It can no longer go after you with no legs. Stand up straight and tall look it in its face again and push through.
Then begin taking physical actions despite the fear and show yourself that it was not an imaginary force keeping you back. All the while it was you who was holding you back. Even though there is a fear, it does not have to hold you, prisoner.
Start small with minor fears and go through them then build up from there. Pick them apart one by one. You can intend to physically manifest your fear and yet do so only when you know you've got the power required to handle it.
Learn to fear and yet not be afraid.
We often suffer more in imagination than in reality.