01-18-2018, 12:00 AM
When the ego/flier/mind takes control, there is a possibility to become aware of it by feeling a 'pressure" of sorts in the face or just in front of the face. With just a bit of attention you can feel it. By sweeping it away with your hands, like a smudge fan, you can clear it and perceive with clarity. Be aggressive in your sweeping and repeat until you no longer feel it. This begets balance automatically.

