Sexual celibacy and the absolute withholding of the sexual chi as an enlightening practice.

[glance left]

Thanks for the clarification

Experimenting with the recap again (remember the distinct energy of the recapitulation "charge"....hard to argue with its benefit, really). 

The formal retrograde list was done.  Now, perhaps, to review the day with the sweeping recapitulation breath,  looking for catches...emotional spikes.  Focus on those moments with the breath and then intend to look back, again, at those historical points where the catch was initiated and deepening the recap there. 

I'm open to other approaches, but this is what came in upon revisiting.