11-16-2017, 12:00 AM
serloco wrote:
Mindful meditation can often help people like yourself. Just taking the time to feel the moment, and notice the things around you, whats going on inside of your head leads to expanding awareness. Another technique is to dwell more on the positive things in our day to day routines, and take the time to fully experience and appreciate them. Usually, as instinctive humans, we tend to dwell on the negative things in our lives and give them more attention then they should have. It really helps to expand the positive things in our lives, the positive feelings and emotions we experience and take the time to enjoy and love the good aspects of our day.
I think it's true what you say. I just tried again meditation - I almost fall asleep! The one time about 2 weeks ago I had a boner.
Mindful meditation can often help people like yourself. Just taking the time to feel the moment, and notice the things around you, whats going on inside of your head leads to expanding awareness. Another technique is to dwell more on the positive things in our day to day routines, and take the time to fully experience and appreciate them. Usually, as instinctive humans, we tend to dwell on the negative things in our lives and give them more attention then they should have. It really helps to expand the positive things in our lives, the positive feelings and emotions we experience and take the time to enjoy and love the good aspects of our day.
I think it's true what you say. I just tried again meditation - I almost fall asleep! The one time about 2 weeks ago I had a boner.