03-09-2016, 12:00 AM
3/9/2016 3:00 AM
Last night I committed to meditation. This is to say also, I have never tried a program of meditation before.
I did not have as great a meditation as last night, but know I will practice 'religiously' in blocks of ten to fifteen minutes (or longer). I'll experiment to find the best times, cues, etc. (and will gladly take guidance). [Last night took me to authoritative origin, and how it is postulated!]
ADD: Now my afternoon meditation was wholly different. I could easily keep the mind still and void of anything whatsoever, a minute or so at a time. I have never done that before--not ever.
Last night I committed to meditation. This is to say also, I have never tried a program of meditation before.
I did not have as great a meditation as last night, but know I will practice 'religiously' in blocks of ten to fifteen minutes (or longer). I'll experiment to find the best times, cues, etc. (and will gladly take guidance). [Last night took me to authoritative origin, and how it is postulated!]
ADD: Now my afternoon meditation was wholly different. I could easily keep the mind still and void of anything whatsoever, a minute or so at a time. I have never done that before--not ever.