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[Billy]

So the first exercise to have an empircal knowing of CHOICE is..  PART 1)  treat an object(ive) and any result as having zero value
                                                                                            PART 2)  act in the vacuum of detachment forthwith

                                                                                            Pay attention to this DOING as CHOICE !


The easiest starter is an incoming object (your spouse says something deragatory)   Identify this object as 'insult' (this pause to be explicit IS detachment/ HOLD that pause).

                                                                                             1)  the object 'insult' has no value whatsoever  {you KNOW that}
                                                                                             2)  acting on something with no value is fluid and care free {you DO that}
                                                                                            
                                                                                              CHOICE > watch as dispassionate observer  {AWARE}