11-21-2012, 12:00 AM
LIttle things Conscious breathing to create a sense of release...of space around me within which expanded awareness can live and breathe. Noticing little things around me...shadows....movement...sounds..which are normally taken for granted and ignored...being conscious of these little things. Becoming conscious of my body as a whole...in any given moment (can use breath to help enliven this sense of body consciousness). Getting a "feel" for things that surround us in any given moment....seeing if we can perceive things on the level of feeling (not emotionally, although an emotional element can be a part of this feeling)....a level of very soft, subtle vibration. It is said that we, as beings of awareness, are composed of fibers of light....and those fibers reach out around us and connect to everything....and we can learn to perceive the world around us via these fibers of light. All we have to do us cultivate a little silence...and then the intention to be able to feel/perceive this connection which is already there.
Stuff like that
Stuff like that