Herbs 101

[serloco]

Digestion is one of the, if not the greatest area to focus on for health. ALl the energy we get comes from the sun. Then into the plants. Then into the meat we eat. We must digest them properly in order to remain healthy. (of course we can do what we want as sorcerers). Medicines, and herbs must work and pass thru the digestive system in order to[ function properly. Getting the most out of our food is important. Some of the wisest healers have proclaimed saliva to be the fountain of youth. It breaks down our foods and signals our body as to what foods we eat, and herbs we ingest so it knows which enzymes to create and mix into our food. Eating too fast hinders this process. There is a saying "chew our drink and drink your food." This means food should be liquidized and drik should be savored before swallowing. Bon a petite!!!