02-02-2017, 12:00 AM
An interesting not doing I learned long ago from a Toltec shaman was to lay beneath a tree and focus on the spaces between the leaves to highlight all the blue sky, then focus onto the leaves and focus on all the green. Doing this and switching up your focus would make the leaves turn blue. Also I epanded the practice to focus on the shadows of the leaves and highlight all the shadows. I then would drift away in my thoughts and think of different things and watch as the shadows forms images of my mind.