MODERN NAGUALISM-THE FOUR ELEMENTS EXERCISE.

[NagualHuman]

Take taichi/qi qong/kung fu as a base and apply elemental knowledge; i.e. use elements to express it's energy through that - in means of embodiment of 'em.
I posted some videos in the Tonal section... If you want start with that.

Its nothing hard, its just about doing it... simple and raw.