Not Doing-what does it mean?

[Blue totem]

For me, not-doing is an exercise in silencing the mind. When ever you make a conscious decision to let your body express it self without interference from your
normal consciousness, you are not-doing. Meditation is a not-doing, martial arts at higher levels are also a not-doing. But I beleive that art can be a
not-doing also.




I could also see not-doing as a higher form of will power. As we have our self and higher self, we have a lower and higher will.