10-12-2009, 12:00 AM
Blue Dreamer
'Un-doing' things is a good way to open up to seeing. I used trees, cos I love them. But you could use anything. A wall, a stone, a glass...
What to do is to look or gaze and turn attention to feeling and cut the inner dialog
'Un-doing' things is a good way to open up to seeing. I used trees, cos I love them. But you could use anything. A wall, a stone, a glass...
What to do is to look or gaze and turn attention to feeling and cut the inner dialog