05-19-2009, 12:00 AM
The last two days I been weak/sick and been sleeping all day, so today at work around 10 am I starting to feel tired. Real tired. What I did was to sit quitly
and relaxed completly in the body, I intended to breath completely out (as in zen meditation). After 3-5 minutes I got fresh. During the day I did this
numerous times and at the end of the day I was extremly fresh and feeling very Powerful.
Compined with walking inspired by my poweranimal it gave a move of my AP to a position that new to me.
A feeling of strenght and purpose as well as a new gaze in my eyes. Wife said I looked stranged and had a bit difficult to relate as I was not normal me.
Breathing is something very useful when used with Intent!
and relaxed completly in the body, I intended to breath completely out (as in zen meditation). After 3-5 minutes I got fresh. During the day I did this
numerous times and at the end of the day I was extremly fresh and feeling very Powerful.
Compined with walking inspired by my poweranimal it gave a move of my AP to a position that new to me.
A feeling of strenght and purpose as well as a new gaze in my eyes. Wife said I looked stranged and had a bit difficult to relate as I was not normal me.
Breathing is something very useful when used with Intent!