Shamanic Walking - How do you do it?

[gracklesnblackbirds]

Hi, Mornings Son. I hope some other members will post here too because this is a very interesting topic. My experience with walking is more dancing than walking. It started happening about 7 years ago, I noticed when dancing that something would take over if i let it dance me, it also happens occasionally when I walk. I would say that it does quiet my blabbering brain drain but not completely, sometimes I get visuals, usually colorful, moving, 3 dimensional geometric types. I also note that my hands and body make geometric shapes and patterns and i often spin. Sometimes I see the shapes and colors radiating out from me. I do this anyway when i dance but when i'm being danced, the dancing is better and I sometimes move in new ways. When it takes over it doesn't keep control the whole time, it goes back and forth pretty quickly, if i get distracted it stops dancing me or if i want to lead i can. I hold back from letting it take complete control. I feel like I could intend the visualization for affecting change, but I've been afraid to push it due to my visual(and other) brain tourette's which i think might be called the foreign installation here. I wouldn't want to radiate a sudden visual of a bloody scene. My brain tourettes is not pervasive most of the time, it is worse when I am in a dark night of the soul. I do not know what those intrusive visuals come from. I have thought for the last year that my Kundalini might have been prematurly activated because i've gone through such a weird time of experiencing paranormal such as hearing a person talking to me from a good distance as if she was speaking inside my head, that was on Mayday last year,a visit with a siberian husky dog that I think I saw with tiny human teeth, i mean i saw human teeth while experiencing an uncertainty or cognative disonence, knowing something of someone's mind while in a lucid state or he might have projected it to me, having a visit from an indiam spirit(s) when i ate buffalo for the first time in my life, he said "you ate the hump of my people" meaning how whites killed not only the buffalo but his people his, flesh and bones and the culture shatterd, when someone else in the room asked me what was wrong, i started to tell them and them and the spirit made me shout "You ate the hump of my people" then i layed around crying and dazed with a faint visual of indians warriors for a long while, they weren't vengeful about it it was more like honest compassion. it was the truth. I don't know for sure they were spirits--i'm not experienced, anyway there where synchronicities all the time and other strange things during that time. My ego would get bloated and i'd get stupid and then a family member had a stroke and the responsibilty for his care fell on me and within that system(the healthcare one) i crumbled--i did a crappy job for the most part---the treatment he got was terrible and I was either too aggressive or too passive with the doctors and nurses most of the time. I couldn't stay as detached as i do when things are going well. We were in hell and i didn't hold up and neither did he , he got depressed and bitter and died in three months. The health care system of heirarchy, fear and dominace sucks, esp if you are poor of any color. ANyway after he died and i had some time for reflection i saw how crazy my internal dialogue could be cause i thought i was some kind of hero to him but i really failed him hard and how that bullshit internal blab with its knotty emotional energy cords got me to collapse and buck and not flow. I got a lot more sober then and now i feel like I'm at a threshold and need some kind of push to pass through it. Right now I feel like recap is good and that furthering dreamimg and learning to see best comes later when I've matured some more. I don't know anything. Thanks for letting me go on so long, any insights and further posts about experiences of shamanic walking would be appreciated.

Morning's Son can you speak a little more about how it reorganises your tonal? How do you know when you are in the second attention?