05-21-2011, 12:00 AM
I find that the best way I personally have found for shutting down my internal dialogue is music - I have a photographic memory although not one of the most superb quality - it does however extend to my hearing and it seems when I listen to songs in my head it almost sounds as good as through my Ipod and earphones sometimes!that's very cool. I really like this thread because it opened doors to possibilities for me to consider and practical means to get there. Basically...exploring the senses, and primarily those other then sight. Sight is great I love sight, but to bring the senses into balance. And to bring mind into awareness of whats occurring. Seeing how our thoughts link up too.