02-05-2010, 12:00 AM
One must recap in two ways. First is to find where one has stored energy with a memory. This is the eagles food. Often pain or loss will hold such. The other is to recap as if one was watching oneself from a out of body view. A sorcerer will see what is happening and even see events or other beings present that one missed. This type of recap is advanced but holds the secret to the connection to the nagual spirit. It is done when one can stop the internal dialogue and use it to focus on prime events in ones life to begin with.