12-19-2006, 12:00 AM
Very good points Lone Wolf,
I would add one thing.
Watch the past event as an observer. No emotion, as if you are watching a TV show or as if it is happening to someone else.
Stay detached. This will release and restore to you the energy that has been bound up by this emotional event/trauma in your past.
Do this enough times with enough past events and you will be amazed at how much energy will then be at your command and how much more stable, emotionally you will become.
Many things like fear and regret will become a thing of the past.Bob
I would add one thing.
Watch the past event as an observer. No emotion, as if you are watching a TV show or as if it is happening to someone else.
Stay detached. This will release and restore to you the energy that has been bound up by this emotional event/trauma in your past.
Do this enough times with enough past events and you will be amazed at how much energy will then be at your command and how much more stable, emotionally you will become.
Many things like fear and regret will become a thing of the past.Bob