01-05-2018, 12:00 AM
I got this practice from Jed McKenna's Notebook, which contains everything he left out of his "enlightenment trilogy". The idea is simple. Watch yourself throughout the day from a 3rd party, detached perspective. I've been doing that, and it's more the "dreaming me" (Or 2nd attention in DJ's terms), that is observing. Also Jed suggests watching the you that is watching you.
To me, this practice feels like it's helping to bring my dreaming and waking self closer together, (merging the two attentions aka "reaching out for the 3rd point" or "achieving the totality of oneself" in Casteneda terms), and I like it enough to pass it on to others who might be working on merging themselves as well.
To me, this practice feels like it's helping to bring my dreaming and waking self closer together, (merging the two attentions aka "reaching out for the 3rd point" or "achieving the totality of oneself" in Casteneda terms), and I like it enough to pass it on to others who might be working on merging themselves as well.