Modern Nagualism-Achieving Inner Silence.

[delawaredan]

Sometimes when I am stopping my internal dialogue I get hung up on the actual thought which is thinking about stopping the internal dialogue.   I keep hearing the phrase in my head.....stop the internal dialogue but I think to my self, this is also the internal dialogue.   So I have a conversation with myself about stopping the internal dialogue which is actually sustaining the internal dialogue.     I have no other thoughts in my head but this one and it is the hardest to get rid of.     

The best way for me to stop the internal dialogue is by not doing.    By not doing, my mind become blank and I can then access silent knowledge.