06-04-2012, 12:00 AM
scout1 wrote:
Just meaning a good general health, i.e. a healthy nervous system and good sleep is a requisite. Many exercises help, especially yoga and martial arts. The energetic improvements (energy body) is affected by "recapitulation". ad Your question, its about brain health, the facilitation is mainly due to acetylcholine receptors, hence the good sleep (not a shallow one + not too much stress) deep enough for a healthy and profound REM phase is here the actual and absolute neccesity. Also a good mental health, energy level etc.
Scout, I was just talking about this! (with someone else)
Just meaning a good general health, i.e. a healthy nervous system and good sleep is a requisite. Many exercises help, especially yoga and martial arts. The energetic improvements (energy body) is affected by "recapitulation". ad Your question, its about brain health, the facilitation is mainly due to acetylcholine receptors, hence the good sleep (not a shallow one + not too much stress) deep enough for a healthy and profound REM phase is here the actual and absolute neccesity. Also a good mental health, energy level etc.
Scout, I was just talking about this! (with someone else)