Tensegrity

[Uncle Sam]

SL: practice as you see fit, with the study, skillfully, to feel well, sophisticated optimization of energy bodies power. calm happy smiling tigers =)

There is the marker of this optimization of well being: to be also aware when you are asleep, but not dreaming - to be aware of non-rem sleep.
It is integration of energy and awareness, where is the health principle - physical body, mental body, emotional body, and energy nagual body (double) - integration of energy nagual body with physical body in this realm, the third ring of power, towards the light body realization. Yoga practice with recapitulation is the recipe for third attention freedom.
- if you do asanas you feel very well bodily- if you do pranayama (breathing) you are full of energy- concentration of awareness (dharana) - inner silence - in everyday life- mastery of awareness (dhyana-samadhi, jhanas development - zazen)- Atiyoga
Yoga is healthy, integrated path to become superior Seer. Joyful happiness. Third attention, light body is basic natural achievement, it is not the super-cosmic Yoga, full mastery over Universe yet =)

Abs: here. its poor claim.
http://www.amazon.com/The-Life-Teaching ... ewpoints=0
http://www.ashtangayoga.info/source-tex ... irodhah-2/
http://www.ashtangayoga.info/source-tex ... sthanam-3/