04-17-2013, 12:04 AM
SL, you can enjoy to take asanas course in some studio in city with some teachers
or learn asanas from the books.
there are good books on ashtanga and hatha-yoga (later).
it is really good thing to do asanas, one feels very well bodily with it, it is hedonistic pleasure feeling after doing asanas (those are endorphins too)
Point is to start see prana in tonal physical body, thats sign.
asanas and pranayama = 100 % optimalized chakras
or learn asanas from the books.
there are good books on ashtanga and hatha-yoga (later).
it is really good thing to do asanas, one feels very well bodily with it, it is hedonistic pleasure feeling after doing asanas (those are endorphins too)
Point is to start see prana in tonal physical body, thats sign.
asanas and pranayama = 100 % optimalized chakras

