11-05-2011, 12:00 AM
songbird wrote:BarefootInTheSand wrote:Thanks
Welcome! I don't know if you do the passes or not, but if you do, I also recommend the rest of the intent series, the womb passes, but instintively back away from the insect-looking moves. Yuck!
I dont...or havent yet. I have just begun a new focus on my health and started doing yoga again. I tried that movement last night from the video. I am going to do a few more tonight. I am not wanting to rush over anything so I am going slow so I can intergrate it into my life. I am also doing some breathing exercises and taking some steps to rebuild my adrenal health.
Welcome! I don't know if you do the passes or not, but if you do, I also recommend the rest of the intent series, the womb passes, but instintively back away from the insect-looking moves. Yuck!
I dont...or havent yet. I have just begun a new focus on my health and started doing yoga again. I tried that movement last night from the video. I am going to do a few more tonight. I am not wanting to rush over anything so I am going slow so I can intergrate it into my life. I am also doing some breathing exercises and taking some steps to rebuild my adrenal health.