11-08-2011, 12:00 AM
BarefootInTheSand wrote:
I dont...or havent yet. I have just begun a new focus on my health and started doing yoga again. I tried that movement last night from the video. I am going to do a few more tonight. I am not wanting to rush over anything so I am going slow so I can intergrate it into my life. I am also doing some breathing exercises and taking some steps to rebuild my adrenal health.
The first few passes in the intent series focus on the adrenals. (second section maybe?) Also try Qi Gong for strengthening adrenals!
I dont...or havent yet. I have just begun a new focus on my health and started doing yoga again. I tried that movement last night from the video. I am going to do a few more tonight. I am not wanting to rush over anything so I am going slow so I can intergrate it into my life. I am also doing some breathing exercises and taking some steps to rebuild my adrenal health.
The first few passes in the intent series focus on the adrenals. (second section maybe?) Also try Qi Gong for strengthening adrenals!