09-07-2005, 12:00 AM
Information, IMO, is not primal enough to flood the attention and shift the awareness. Pure energy -power- IMO is! Which is why all emphasis should be placed on breathing powerfully and fully with the head movement durring the recap. We relive our lives as we recap and flood these memories with powerful vital life force to replace any feelings we, IMO, otherwise might have.
Interesting to note than in kundalini yoga we do many recapping-like exercises and often chant a sanskrit word or syllable with each head turn.
Interesting to note than in kundalini yoga we do many recapping-like exercises and often chant a sanskrit word or syllable with each head turn.