02-26-2017, 12:00 AM
rosygyro wrote:
even if we only acheive inner silence for 4 minutes every 13th day and 7 minutes every other tuesday
those moments must still be aligned in time by something so silent we cannot perceieve itÂ
save for the din of thinking it is there.
puts the wax lyrical stick down '
I like this. Yes, growth in objective engagement is built over time. Fat people must exert effort to achieve then maintain a satisfactory level of fitness. Objectivity to achieve internal calm works the same way. Order to achieve external calm too. In the beginning it's developing the habit. Then it's onward to mastery of the skill.
For people who haven't spent much time on mastering internal dialogue, as energy was dedicated on other skills, it can be rather challenging to overcome if overwhelmed with internal dialogue.
Being overwhelmed looks like biting inner comments which we can't shake. The way to calm those is to change the AP to a loving and wise alignment. When you understand people, you understand why they're sometimes cruel. Accepting the limitations of others helps grow a space for forgiveness, which then diffuses the internal dialogue.
For me, I process somewhat fast. I still react, but my recovery time is faster, but only when I have time to recover. Without rest, I continue to react. Many are like this so it's important to be aware of when we need time to recover and for those around us to encourage time to heal ourselves.
Take the time to invest in yourself, build your interests, grow yourself, nourish your spirit, be near people who see your beauty. Then once inner strength has returned, engage the internal dialogue again. The internal dialogue is similar to lifting weights. The mind is a muscle, it gets stronger by being challenged. The key is to not let ego convince the mind to lift as heavy as the person near you. Lifting weight which is outside ones range is how muscles are pulled and people are benched until they recover. The key is to lift what's appropriate for you, and to utilize rest days, as the not doings are just as important as the doings.
even if we only acheive inner silence for 4 minutes every 13th day and 7 minutes every other tuesday
those moments must still be aligned in time by something so silent we cannot perceieve itÂ
save for the din of thinking it is there.
puts the wax lyrical stick down '
I like this. Yes, growth in objective engagement is built over time. Fat people must exert effort to achieve then maintain a satisfactory level of fitness. Objectivity to achieve internal calm works the same way. Order to achieve external calm too. In the beginning it's developing the habit. Then it's onward to mastery of the skill.
For people who haven't spent much time on mastering internal dialogue, as energy was dedicated on other skills, it can be rather challenging to overcome if overwhelmed with internal dialogue.
Being overwhelmed looks like biting inner comments which we can't shake. The way to calm those is to change the AP to a loving and wise alignment. When you understand people, you understand why they're sometimes cruel. Accepting the limitations of others helps grow a space for forgiveness, which then diffuses the internal dialogue.
For me, I process somewhat fast. I still react, but my recovery time is faster, but only when I have time to recover. Without rest, I continue to react. Many are like this so it's important to be aware of when we need time to recover and for those around us to encourage time to heal ourselves.
Take the time to invest in yourself, build your interests, grow yourself, nourish your spirit, be near people who see your beauty. Then once inner strength has returned, engage the internal dialogue again. The internal dialogue is similar to lifting weights. The mind is a muscle, it gets stronger by being challenged. The key is to not let ego convince the mind to lift as heavy as the person near you. Lifting weight which is outside ones range is how muscles are pulled and people are benched until they recover. The key is to lift what's appropriate for you, and to utilize rest days, as the not doings are just as important as the doings.