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Training Concentration and Silence
#1
I will share a way that seems interesting and somewhat useful
. You know that way that some songs react to your emotional response. 
I'm 100% sure that most of you have a specific song that triggers some specific emotions.
Well now for this practice play that song, or any other.( If its a song you've never heard, could work better, as there could be some key points that might react to your awareness.)
Once listening try not having any emotional responses, just as if it's not playing at all.

One other thing you can do is, put your attention on specific repetitive sounds, and experiment.  

Got any good suggestions of other techniques, please share.
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Messages In This Thread
Training Concentration and Silence - by Urrumazz - 10-28-2016, 12:00 AM
Training Concentration and Silence - by Billy - 10-30-2016, 12:00 AM
Training Concentration and Silence - by Billy - 10-31-2016, 12:00 AM
Training Concentration and Silence - by Guest - 10-31-2016, 12:00 AM
Training Concentration and Silence - by Urrumazz - 11-01-2016, 12:00 AM
Training Concentration and Silence - by Urrumazz - 11-01-2016, 12:00 AM
Training Concentration and Silence - by serloco - 12-16-2016, 12:00 AM
Training Concentration and Silence - by guest - 08-21-2019, 12:00 AM

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