Training Concentration and Silence

[glance left]

One of the techniques I've been employing is using inner silence, first, to uncover a particular sensation in the body...or associated with the body. It's a soft, high-frequency vibration that bathes the body...and it emerges in the context of silence. Once uncovered, I found I can anchor my awareness onto that soft, subtle vibration, which helps to perpetuate inner silence...which, in turn, helps to nourish that vibrational energy sensation. They feed into one another.....positive reinforcement

Whenever I get waylaid by the internal dialog, throughout the day, when I notice I've been diverted, I stop and look inward/outward to recover that feeling, which disperses the much more course, disruptive, flickering vibration that comes from the FI. That fluttering, back-and-forth sensation stationed on the top of my head seems to be the thought generator...i.e. compulsive thoughts seem to originate from that back-and-forth fluttering. If awareness/attention is stationed in that softer, more nourishing vibration long enough, though....the more disruptive sensations settle down and disperse.

Easier to do during meditation sessions, ofc....but, I'm finding that state is becoming more and more available throughout the day amidst interactions at work, with family, etc.....

The intent is to merge those interval sessions of silence/vibration until sustained in cohesion