03-29-2006, 12:00 AM
wow...singing "AUM" before meditation is really increadible.i only reapeat "AUM" for about 10-15 minutes but afterward i feel so wonderfull quiet and i can shut down my thoughts much better...its relatively easy to meditate after singing AUM.
i couldnt beleave that it works that good...normally its exhausting and nearly painfull trying to enter inner silence singing AUM is soooooooooooooooooo helpfull for me
*impressed*
zzzz
(do i sound like one of these guys from these loooong midnight commercials for kitchenrasps..??)
i couldnt beleave that it works that good...normally its exhausting and nearly painfull trying to enter inner silence singing AUM is soooooooooooooooooo helpfull for me
*impressed*
zzzz
(do i sound like one of these guys from these loooong midnight commercials for kitchenrasps..??)