08-22-2006, 12:00 AM
today while meditating.....its still not easy for me to shut up inner dialoque.....i had and insight, like all the years before i have the problem that i feel that its very important what my eyes are doing while meditating. even if theyre shut. i still havent found the right "position".
but today i somhow changed my eyes in a another way than i used to..and it felt much better..i was much more relaxed, i felt drifting away...it was like falling asleep...and than i knew...(god know how often i knew that before and forgot it) that meditation is more or less just trainig falling asleep aware...getting into the double
would you agree??
but today i somhow changed my eyes in a another way than i used to..and it felt much better..i was much more relaxed, i felt drifting away...it was like falling asleep...and than i knew...(god know how often i knew that before and forgot it) that meditation is more or less just trainig falling asleep aware...getting into the double
would you agree??