08-22-2006, 12:00 AM
Oh yes...The feeling is very similar as sinking to sleep aware. Precisely.
Zitter,
just relax, don't force yourself. Whatever happenes during meditation is ok. If there is a bunch of thoughts it is ok, if threre is silence it is ok.
Don't worry about position, just sit to feel most comfortable you can.
Castor
''It is a dangerous business, going out of your door. You step into the Road, and if you dont keep your feet, there is no knowing where you might be swept off to.'' J.R.R. Tolkien
Zitter,
just relax, don't force yourself. Whatever happenes during meditation is ok. If there is a bunch of thoughts it is ok, if threre is silence it is ok.
Don't worry about position, just sit to feel most comfortable you can.
Castor
''It is a dangerous business, going out of your door. You step into the Road, and if you dont keep your feet, there is no knowing where you might be swept off to.'' J.R.R. Tolkien