09-05-2008, 12:00 AM
Hello bentheben
I`ve had just one intentional lucid dream. Well I`ve had lucid dreams before in my life like everyone, but they where not intended.
As for the exercises, well they are simple. I look at my hands for about ten seconds, and ask myself if I am dreaming. I do it about five times a day. If I`m
close to a light switch, I turn it on and off to verify if it works.
In dreams light switches don't work, so its a good way to verify.
Also, sometimes I repeat to myself that I will have a lucid dream. Before going to bed.
I kept a dream log for a month, but stopped.
I`ve had just one intentional lucid dream. Well I`ve had lucid dreams before in my life like everyone, but they where not intended.
As for the exercises, well they are simple. I look at my hands for about ten seconds, and ask myself if I am dreaming. I do it about five times a day. If I`m
close to a light switch, I turn it on and off to verify if it works.
In dreams light switches don't work, so its a good way to verify.
Also, sometimes I repeat to myself that I will have a lucid dream. Before going to bed.
I kept a dream log for a month, but stopped.