Link found between meta-cognition and lucid dreaming

[watergaze]

I would also not say that it is the brain that does it on its own or by itself, or that it is the thing to focus on. The thing to be seen from the article is that it can be observed on the brain. For example, if I move my hand it is my will that moved it, the muscles etc, but the muscles moved anyway and that can be observed. Similar with the brain thing. Brain is a muscle anyhow . If I move my hand a lot, it becomes muscular and can visibly show that I use it in a specific way, same with the brain.