05-05-2010, 12:00 AM
koom @ lol
Yogi Bhajan gave a set for conquering sleep once. So I tryed it, to see how it worked, and it turned out to be one of the most physically demanding kriyas he ever gave out. I figured if anyone could actually complete the entire set with the full times they'd be so exhausted they could sleep for a full day.
to answer koom though I think it's an asana performed before one goes to bed to sort of adjust their etheric bodies before going into the sleep trance. There is a variation to that asana I really enjoy known as the lion the only difference is both heels are down and you can do whatever you want with your arms some kind of mudra is good.
Yogi Bhajan gave a set for conquering sleep once. So I tryed it, to see how it worked, and it turned out to be one of the most physically demanding kriyas he ever gave out. I figured if anyone could actually complete the entire set with the full times they'd be so exhausted they could sleep for a full day.
to answer koom though I think it's an asana performed before one goes to bed to sort of adjust their etheric bodies before going into the sleep trance. There is a variation to that asana I really enjoy known as the lion the only difference is both heels are down and you can do whatever you want with your arms some kind of mudra is good.