Stalking Recapitulation - Gold mined poo

[glance left]

Nothing like the feeling of an emptying colon. And doing active, deliberate work via recapitulation, whatever the preferred method. Actively becoming aware of and intending the unraveling of the predicament of what I am facing. Because I know whatever it is that I am facing....I've done it to myself. So, no prob to undo it myself, actively and deliberately. Look..become aware....accept/take responsibility.....breathe/intend/unravel. Embrace it with awareness, in all honesty and truthfulness. And then let go

Sit....push....release.....wipe. Get up and go about my day. Hopefully a little wiser about what I put into my "mouth", based on how uncomfortable my last BM was