We shall see what is good, and what is not

[snowblind]

There is an exercise that is quite enlightening dealing with inner dialogue. I have done this and it is painful yet oh so revealing. Set a stopwatch for 15 minutes, and when the timer goes off free write for 2 minutes and close the book, do not read what you have written. Do this for one day while awake. When you are ready read what you have written at one time. It is extraordinary. Lose the inner editor. When you read what you have written it is extremely difficult to rationalize your feelings...you get a snapshot of the river of consciousness that lies just under the surface of reality.