08-11-2018, 12:00 AM
I don't think it's a ton of work I just think that most are too lazy to actually commit to doing it that's all. It's about consistency it doesn't have to be 20 hours per day most importantly you need a calm mind and a good level of concentration with an open mindset. Once you got that things start flowing out by themselves and energy starts getting freed.
Think about how many things you focus your attention on per day, how many thoughts, and how many things you look at distract your attention as well. The conceptual idea I hold is simply about maintaining your attention to yourself not letting it run wild unless you allow it to. If that's achieved everything else seems to get effortless. You start seeing that the focus of attention on whatever is a choice and the best place to keep it is usually inward.
When I said people are like sponges while young that's not the only case a lot of adults are like that as well and it's our responsibility to take care of the tonal and guide ourselves and our attention. Most of adults are just much more fixated on their own stuff they've gathered through the years and man does that suck... You close out so much of the world like that.
Think about how many things you focus your attention on per day, how many thoughts, and how many things you look at distract your attention as well. The conceptual idea I hold is simply about maintaining your attention to yourself not letting it run wild unless you allow it to. If that's achieved everything else seems to get effortless. You start seeing that the focus of attention on whatever is a choice and the best place to keep it is usually inward.
When I said people are like sponges while young that's not the only case a lot of adults are like that as well and it's our responsibility to take care of the tonal and guide ourselves and our attention. Most of adults are just much more fixated on their own stuff they've gathered through the years and man does that suck... You close out so much of the world like that.