What is recapitulation and how to do it...

[glance left]

"The nagual sets his intent to do something and then his body moves, unknowningly thru the process of accomplishment."

Yeah, this is how I intend. I set the intent....and then let go, remaining relaxed and aware, allowing infinity itself to guide the ship. Recap helps to clarify the capacity to let go and stay aware....so that intent can do its job