08-07-2005, 12:00 AM
hey lil i'll give u a recap exercise i do
inhale as the head turns left
exhale as the head turns right
that's all there is to it
standing up in a dark closet, laying in bed, works anytime, for a few seconds, or for hours
inhale as the head turns left
exhale as the head turns right
that's all there is to it
standing up in a dark closet, laying in bed, works anytime, for a few seconds, or for hours