02-04-2013, 12:01 AM
The easiest way is to establish the "meditation" practice, thats concentration, to a point that inner silence becomes a natural state, as Sandy has tried to put it. The problem is that our mind, which is energetically infested by Flyers mind (and FI) cannot stand even 5 seconds of silence.
Sitting meditation (zazen) is one of the most effective methods, but this is done all the day with intent, hence it is called concentration. But also work helps to get concentrated. And playing. Sports. Art. etc. Body movement, creative process, anything, but inner silence. Power of silence.
Sitting meditation (zazen) is one of the most effective methods, but this is done all the day with intent, hence it is called concentration. But also work helps to get concentrated. And playing. Sports. Art. etc. Body movement, creative process, anything, but inner silence. Power of silence.