Technical removal of flyers mind

[Uncle Sam]

So the technical removal is something what is called by nickname "zazen", i.e. clearing the head centers. This is the easy approach. 5 hours a day of zazen for 4 weeks, and this will do to clear it. This is the advice hm.



Otherwise, you accumulate inner silence energetically - intentionally, without sitting, by concentrating on it day long, not only while working, it is needed to hold the inner silence with intent.