09-25-2005, 12:00 AM
Hiya..
Thought it woudl be interesting to start a thread on yoga here. Herba .. I would like to hear more about your practise, especially? Does anyone else practise yoga or some other form of psychophysical exercise?
I have recently started an Ashtanga yoga course. I am really enjoying the way in which it has helped me to develop my breathing. Become more in tune and aware of the vital breath.
The way one can use the breath, to extends one's body into states that are at first challenging, but actually bring it to a much greater state of natural balance. I have found that this feeling of extending effortlessly into a stance, has taken form not only through the body, but also in my other life endeavours.
Nick
Thought it woudl be interesting to start a thread on yoga here. Herba .. I would like to hear more about your practise, especially? Does anyone else practise yoga or some other form of psychophysical exercise?
I have recently started an Ashtanga yoga course. I am really enjoying the way in which it has helped me to develop my breathing. Become more in tune and aware of the vital breath.
The way one can use the breath, to extends one's body into states that are at first challenging, but actually bring it to a much greater state of natural balance. I have found that this feeling of extending effortlessly into a stance, has taken form not only through the body, but also in my other life endeavours.
Nick