10-16-2005, 12:00 AM
My teacher is strongly against the practise of kundalini and breathing exercises and only work according to the natural flow and natural breath saying there is no need to disturb and unnaturally increase the energy flow. this beacuse she has trained in various indian places for a long time and eight years with a shaman. From this journey she came with some injuries and has just started teaching and so choose to do it carefully and wisely.
I am not sure about the breathing as different breathing sure is helpful to me although she does say follow the natural pattern so if I was any good I would probably know that but it might be easier if she were to imply something.
Last time I was doing a hmm shoulderstand with some hmhm aid. I felt a strong energy rush and for a while two yellow slits in front of my eyes when I lay meditating afterwards.
I am not sure about the breathing as different breathing sure is helpful to me although she does say follow the natural pattern so if I was any good I would probably know that but it might be easier if she were to imply something.
Last time I was doing a hmm shoulderstand with some hmhm aid. I felt a strong energy rush and for a while two yellow slits in front of my eyes when I lay meditating afterwards.