Yoga

[Castor]

Herba,
It is great that you live Yoga the way you do, and it is great that you are becoming an instructor.
I personally think that Yoga of body and spirit is a good way to reach that enlightened state.
You start with Yoga Asana, Hata Yoga, doing body exercises and in fact you prepare body for meditation, which is an excellent thing, I think.
And breathing is such a powerful powerful thing!
I haven't yet done any Kundalini Yoga, but in future I intend to.
Now I'm doing breathing techniques (Ujjayi pranayama, three point breathing...) and Kriyas (action in breath).
In that all I combine meditations and I must say that I feel great and that doing Yoga and certain recapitulation techniques have made me to reduce bad habits to a minimum and to empower dreaming.
I'm sure I'll have many questions about Kundalini Yoga in future.
Stay well and healthy!
Castor

''Its a dangerous business, going out of your door. You step into the Road, and if you dont keep your feet, there is no knowing where you might be swept off to.'' J.R.R. Tolkien