01-16-2017, 12:00 AM
An hour +....that's awesome! I go anywhere from 20 min to 45 min 2-4 times a day, depending on whether I'm working or not....and then just try to stay centrally aware in between My intent is to work my way up to an hour or so per session.
It only seems long and difficult if I'm going back and forth with the monkey mind the whole time. If my silence and that thrumming vibration sensation gathers momentum.....it's easy
It only seems long and difficult if I'm going back and forth with the monkey mind the whole time. If my silence and that thrumming vibration sensation gathers momentum.....it's easy