02-26-2012, 12:00 AM
yes try the asanas at home you will feel physically extraordinary well in this way
i recommend: supta vajra asana
put it at google: supta vajra asana
you must be carefull to not hurt oneself when exercising asanas, step by step moderately. you can use internet, videos and buy a book, also visit asana teacher - it could be asthanga yoga or vinayasa flow
for zazen tek: you need to visit a Soto zen centre and ask them to show you Zazen, Buddhas position.
Its the best.
Just be carefull and reasonable.
i recommend: supta vajra asana
put it at google: supta vajra asana
you must be carefull to not hurt oneself when exercising asanas, step by step moderately. you can use internet, videos and buy a book, also visit asana teacher - it could be asthanga yoga or vinayasa flow
for zazen tek: you need to visit a Soto zen centre and ask them to show you Zazen, Buddhas position.
Its the best.
Just be carefull and reasonable.