Let SPIRIT teach you and guide your mind, QI, and body...

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Seek SPIRIT for Inspiration...








Let SPIRIT teach you and guide your mind, QI, and body...








Be INTENT with silent knowing...








MANIFEST SPIRIT though the body...



STANDING AS A TREE







the NOT_DOING of exercise





Know that each time you are standing there, breathing a deep
rejuvenating breath, you are building up strength, energy, and
endurance, you are collecting the QI from all around you, the Nature and
Cosmic Qi, and storing it in every cell and atom of the body.





Also you are circulating the QI energy within your body and playing with the various movements and manifestations.








The moments you practice is a meditation, a time for body and mind relaxation and re-energization





It is time to build up strength and vitality in the body as well as calm the mind and make it peaceful






Center in your THIRD_EYE and center in your HEART











Feel grounded within your body, feel BALANCE in your relationship with the EARTH, your feet, legs, hips, torso, and heart








Harmonize and merge in the Celestial Harmony





Feel at PEACE within your body and mind... enjoy your thoughts and
observe with intent to let the thoughts fade into inner silence and
silent knowing...








let this be effortless, peaceful, tranquil, smooth, natural, unforced, relaxing








observe the natural movements and tendencies of the body, and be open to
new insights and revelations regarding your body mechanics and novel
and efficient ways of moving the body (being a soul with a biological
vessel)


"Stillness is a forgotten art"