06-19-2012, 12:00 AM
MODERN NAGUALISM-THE FOUR ELEMENTS EXERCISE.
This exercise is best done standing on dirt with both feet feet together. Legs are straight. Hips are tight. Imagine your a tree, strong and hard getting your energy from the earth. Your groin is involved and it is the center of this energy. Advanced is to obtain sexual energy during this drawing from the earth. Keep your head erect, chin up and in. Eyes are clear and bright, hands to sides touching legs. Earth is pulled into skeleton, muscles and blood.
Arms now raise slowly with palms out and fingers extended pointing to the earth, fire is now shot from fingers into the earth. Advanced is to levitate off the ground if even a slightest lift. You should at minimum experience connection to earth through your hands pointing straight down opened wide at the ground at your sides. The stronger the fire and pull is the better you draw power.
Next arms are raised with palms up facing sky. Circles and ripples are made by the hands to invoke water element. Advanced is to fill palms fill with water power. Imagine water is raining down on you and your hands will draw it into you. If its raining your even better connected.
Lift slowly your arms straight up with ears being touched on both sides by sides of arms. Fingers point straight up to the sky directly above you, arms fully extended and air is now activated. All your human power is now on your finger tips. Advanced is to go into second attention and even third attention possible in this state. You shoot your intent into the sky and this can be any intent (connect with others, healing, being open to the nagual, shifting, etc).
Slowly go back to each step until the end where one sweeps the ground with hands and feet at waist level before stepping off. This exercise really works well in power spots and where the lines of the world intersect. If any try this please comment on what you felt.
This exercise is best done standing on dirt with both feet feet together. Legs are straight. Hips are tight. Imagine your a tree, strong and hard getting your energy from the earth. Your groin is involved and it is the center of this energy. Advanced is to obtain sexual energy during this drawing from the earth. Keep your head erect, chin up and in. Eyes are clear and bright, hands to sides touching legs. Earth is pulled into skeleton, muscles and blood.
Arms now raise slowly with palms out and fingers extended pointing to the earth, fire is now shot from fingers into the earth. Advanced is to levitate off the ground if even a slightest lift. You should at minimum experience connection to earth through your hands pointing straight down opened wide at the ground at your sides. The stronger the fire and pull is the better you draw power.
Next arms are raised with palms up facing sky. Circles and ripples are made by the hands to invoke water element. Advanced is to fill palms fill with water power. Imagine water is raining down on you and your hands will draw it into you. If its raining your even better connected.
Lift slowly your arms straight up with ears being touched on both sides by sides of arms. Fingers point straight up to the sky directly above you, arms fully extended and air is now activated. All your human power is now on your finger tips. Advanced is to go into second attention and even third attention possible in this state. You shoot your intent into the sky and this can be any intent (connect with others, healing, being open to the nagual, shifting, etc).
Slowly go back to each step until the end where one sweeps the ground with hands and feet at waist level before stepping off. This exercise really works well in power spots and where the lines of the world intersect. If any try this please comment on what you felt.